The Helper // Sleep Meditation for Women

It is not easy being the helper. Oftentimes, you forget that you too could use some help. But if you don't replenish your wonderful, kind soul, how will you be able to be there for others? So give yourself some space and tend to your needs. Rejuvenate your body's energy and breathe deeply, allowing yourself to sleep tightly and be refreshed in the morning.

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Lay yourself down, dear one,

This time is all yours.

You’ve been caring for others all day.

Your body is exhausted,

Your mind is running wild,

Calm down and see if you’re okay.

You have a habit,

Of giving away,

Mountains of energy to others.

You have a gift,

Of empathy and love,

But too much makes you suffer.

You’re the helper,

The giver, the support,

A caregiver extraordinaire.

If you don’t create,

Boundaries and rules,

Your energy will be left bare.

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Listen to Our Podcasts on Spotify:
Sleep Meditation for Women - https://bit.ly/listentosleeppodcast
Sleep Sounds - https://bit.ly/listentosleepsoundspodcast

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You can listen offline by purchasing one of our MEDITATION BUNDLES here: https://app.gumroad.com/katiekrimitsos

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Want AD-FREE MEDITATIONS? Listen on Patreon easily here: https://www.patreon.com/womensmeditationnetwork

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#sleepmeditation
#helper
#sleep

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Guided sleep meditation for women by women. Sleep Meditation for Women was created for those who identify as women or anyone who feels called to listen and improve their sleep.

Find stress relief, reduce overwhelm, treat insomnia, fall asleep fast, and more when you tune in to Sleep Meditation for Women and let these guided meditations help you ease into a deep sleep peacefully.

Brought to you by the Women’s Meditation Network. Get comfy, press play and let yourself be guided into dreamland.