U.S. OPEN RECORD || Caeleb Dressel 45.22 100m Freestyle ||

In a swimming race, every millisecond counts! And if you haven’t perfected your dive off the starting blocks, you could be leaving precious speed on the table.

The key to a good start is lots of practice…and we have two drills that will help you refine your technique so you dive off the blocks (almost) perfectly every time