Flexibility from Facebook live on 5/15/23

This flexibility video consists of three consecutive livestreams I did on 5/15/23:

1. The first part is a flexibility series which includes

Backbend kickover sequences at 00:44

Front limber to ankle grab with both hands together grabbing in an overhead direction at 4:31

Front limber sequences

The link to the livestream:

https://fb.watch/kyCxVSHsiJ/?mibextid=cr9u03

2. The next part of this video is also from a fb livestream (on 5/15/23) where I did standing oversplit layouts,

Scorpion/ Needle poses at 9:03

The link to this livestream (on 5/15/23) :

https://fb.watch/kyDUVEgPs6/?mibextid=cr9u03

3. The third part is a Scorpion pose/anklegrab/ foot to head at 11:00

Link to the livestream:

https://fb.watch/kyEmyCoHAY/?mibextid=cr9u03