Jay Vincent: Punish the target musles

"Punish target muscles"
-should look like robot
-nothing else on body moving
-nothing else helping move weight
"getting tougher, stay focused"
-try not to let muscle rest at all
-intense as possible
-keep it slow & smooth
-breathe steadily

"Two or three more"
-"pull....hold...back"
-keep it slow! this is failure
Easier to instruct on a machine
because all skill taken out of it

||||||||||||||||||

doctorstotrust.com
hituni.com
elliotthulse.com

Original Youtube: https://youtu.be/loOjW3n-vUM
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.