HORA DE DORMIR, TAMBÉM É BOM - - BEDTIME IS ALSO GOOD #shorts
1 year ago
O sono é uma preparação do organismo para o dia seguinte. No período do sono, há uma intensa atividade fisiológica e funcional, com a produção de hormônios e outras substâncias necessárias ao bom desempenho das atividades diárias. O sono é uma preparação do organismo para o dia seguinte.
Sleep is the body's preparation for the next day. During sleep, there is intense physiological and functional activity, with the production of hormones and other substances necessary for the proper performance of daily activities. Sleep is the body's preparation for the next day.
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