How To Conquer Your Fear and Overthinking

We'll Be Discussing How to Conquer Your Fear of Overthinking. Psychologists Have Found That, On Average, People Think Between 30,000 And 60,000 Thoughts Every Day.

That's A Lot of Thinking! And, Even Crazier, Research Has Shown That At Least 50% Of the Thoughts We Have Today Been the Same Thoughts We've Been Having for Years. It's Like We're Stuck in A Loop, Doing the Same Thing Over and Over Again Expecting Different Results.

So How Do We Get Out of This Loop? Well, According to The Same Psychologists and Therapists, The Key Is to Become More Enlightened and Conscious of Our Thoughts. When We Are More Aware of Our Thoughts, We Can Start to Control Them and Not Let Them Run Wild.

We Can Also Start to Speak Less and Listen More. We Can Move Away from Unconscious Thinking to Conscious Thinking, And Eventually to Meditation - Which Means to Be Still and Listen.

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