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The keto diet, short for ketogenic diet, is a low-carbohydrate, high-fat diet that has gained popularity in recent years. It involves drastically reducing your carbohydrate intake and replacing it with fat, which puts your body into a metabolic state called ketosis. While the keto diet has been praised by some for its potential weight loss benefits and increased mental clarity, there are also several concerns and potential disruptions associated with this eating plan.

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