Invisible Ball Slam: Explosive Power Exercise"

The Invisible Ball Slam exercise is a full-body exercise that mimics the motion of slamming an imaginary ball on the ground. It is a dynamic movement that engages the muscles of the upper body, core, and lower body while providing a great cardiovascular workout. This exercise helps to develop power, strength, and coordination.Show more

To perform the Invisible Ball Slam exercise:
1. Stand with your feet shoulder-width apart, knees slightly bent, and hold your arms as if you are gripping an imaginary ball above your head.
2. Engage your core muscles and lift the imaginary ball overhead, fully extending your arms.
3. Forcefully slam the imaginary ball down towards the ground while simultaneously bending your knees and hinging at the hips.
4. Imagine that you are exerting maximum power and energy into the slam.
5. As you slam the imaginary ball, lower your body into a squat position, keeping your chest lifted and back straight.
6. Repeat the movement by explosively lifting the imaginary ball overhead and slamming it down again.
7. Continue this motion for the desired number of repetitions or time duration.

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