Meditation Basics - How to meditate for beginners

There are 2 types of meditation - the practice of grounding yourself and then the practice of communication with our spirit team.

Both are important, but the later is vital to our path as spiritual beings ✨️

The goal is not to clear our heads, but to tap into what our spirit team is trying to tell us.

How are you going to have a conversation if you're constantly clearing your head?? Make it make sense 👏

Also this is your friendly reminder to be gentle with yourself ❤️ in the beginning, we can be hard on ourselves and get discouraged about not receiving downloads or being able to focus.

With practice, all things are possible.

Professor Melanie gives a thorough course as well as follow up Q & A sessions on meditation for the spiritual being through the Inner Circle. You can find more about this program through sauinnercircle.com

#grounding #conversation #spiritteam #bekindtoyourself