Time punisher workout challenge Build muscle at home

Routine

20 pill ups
5 muscle ups
5 dps
40 squats

15 wide pull ups
4 muscle
10 dips
30 pump squats

10 close grip pull ups
3 muscle ups
15 dips
20 jumps squats

5 chest to bar pull ups
2 muscle ups
20 dips
10 weighted squats