Intense full body workout 30min on stop no equipment

+ Free This is a 30 min full body intense workout from the 2023 Summer Shred Challenge . This is going to make you sweat , burn those calories and make you feel great after ! We've got 5 sets working different parts of your body . Remember the goal here is to complete the workout , so take as many breaks as you need but don't give up and make sure you reach the end of the workout . Hope you enjoy this program and do drop a comment and smash that like button for me !