Deep breathing can impact your health in so many ways #DeepBreathing #BreathWork

Deep breathing can impact your health in so many ways. To list a few:

✅ energy booster
✅ improves dopamine
✅ removes brain fog
✅ calms the nervous system
✅ cleans your blood
✅ alkalizes your blood
✅ cleans your consciousness

If you want to change how you feel do some deep breathing. Here’s a quick breath of fire breathing exercise.