Squats and Leg Day - 20230517
1 year ago
Today's Leg Workout Routine:
Barbell Squat
Set 1 : 45x10
Set 2 : 135x10
Set 3 : 225x10
Set 4 : 315x10
Set 5 : 365x5
Set 6 : 405x5
Set 7 : 405x5
Machine Leg Extension
Set 1 : 175x12
Set 2 : 175x12
Set 3 : 200x12
Machine Leg Curl
Set 1 : 125x12
Set 2 : 125x12
Set 3 : 140x10
Machine Calf Press
Set 1 : 200x25
Set 2 : 200x25
Set 3 : 200x25
Back Hyperextension
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Machine Hip Abduction
Set 1 : 230x20
Set 2 : 230x20
Set 3 : 230x20
Machine Hip Adduction
Set 1 : 230x20
Set 2 : 230x20
Set 3 : 230x20
T-Shirt: https://www.militarymuscleinc.com/ @MilitaryMuscleInc
Training Shorts: https://www.sungalife.com/ @sungalife
#squats #legday #workoutvideos #fitnessmotivation #physicalfitness #usmc #veteran #marine
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