Street Art of Penang: Full Metal Ox Day 809

Full Metal Ox Day 809
Renaissance Year Episode 874

Street Art of Penang

You call it graf, we call it art. The street art of Penang is apparently world famous. It's a tourist attraction. There's kind of a game that's played by tourists where they seek out the many cartoons drawn on the walls. But all the art in Georgetown isn't what it appears to be. A short tour in this week's throwback segment.
It never fails, everytime I come up on a gym break, Bod and I reach a goal. Truth is, we've been advancing and progressing steadily the whole year so anytime we decided to take a break we'd be at a high point.
We're seguing from bodybuilding to body sculpting. I expect to lose fat and strength over the summer as we increase our dynamic, frenetic fitness regimen. The flip side of that expectation is to increase definition, stamina, explosive and flexibility. (And strength but that usually doesn't happen.)
We'll get to that after the break, or during the break if we're lucky enough to find time and place to lift weights.
Enjoy.
#humamityforthewin

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Audiobook of the Month Club:
March book: Psycho-Cybernetics
https://odysee.com/@AudioLibrary:96/psycho-cybernetics-by-maxwell-maltz-best-self-i:1
This is probably one of the oldest self help books. Originally published in 1960 and updated & expanded for modern times. If you've ever read a self help book you may recognize some of what's included in this book. Very worthy for our chaotic era.

YouTube: The Fitness Journey- we're keeping the 12 latest workout sessions linked for You!

Episode 80: Back Attack
https://youtu.be/9eLglm1Pwvc

Episode 79: Mind over Matter
https://youtu.be/rczbtxBIzHA

Episode 78: Leg-bomb Saturday
https://youtu.be/dmApjQCow4o

Monkey Bars Business Session 16
https://youtu.be/APD_047MVgA

Episode 77: Disappointing deadlifts
https://youtu.be/ajf2rKrKkMk

Episode 76:
https://youtu.be/TIxqE6Dn6vw

Episode 75:
https://youtu.be/ti9xMZZKAJc

Episode 74
https://youtu.be/dq-nNFdbGBc

Monkey Bars Business Session 15
https://youtu.be/6nedUjC9FeE

Episode 73: The deadlifts game
https://youtu.be/T3U-B88tMJo

Episode 72: Back Building
https://youtu.be/JYz2Uv8g8xE

Episode 71: Jedi Mind Tricks
https://youtu.be/CGzibGv2RyU

Episode 70: Heavy Half Squats
https://youtu.be/943k_XRBw5Q

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