Sumo Pop Jack is a dynamic and challenging exercise that combines elements of sumo squats

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Sumo Pop Jack is a dynamic and challenging exercise that combines elements of sumo squats and jumping jacks. To perform this exercise, start in a wide-legged stance similar to a sumo wrestler, with your feet wider than shoulder-width apart and toes pointed outward. Lower your body into a sumo squat position, keeping your back straight and knees tracking over your toes. From this position, explosively jump up while simultaneously extending your arms overhead and bringing your legs together. Land softly back into the sumo squat position and repeat the movement in a continuous, fluid motion.

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