Uncovering the Surprising Benefits of Walking for Your Heart Rate | weight loss

A few minutes of a slow beat. That was the warm-up walk. Now we really start to get to the heart rate. Build that heart rate up where we need it. So we're sure we're going to get all the benefits from cardio exercise, aerobic exercise. But listen, when we can get that heart rate up, that's when we can really burn those calories. Here they go. All right now, always a quick four basic step review. Walk, walk, walk, walk, walk, walk, walk. You got it. That's the beat. Let's walk everybody. So again, I need that second to give me that pace. Put power into it, guys. Yeah, I'm ready to walk. I love to turn around and see those faces. Here's four. There's a lot of beautiful people.