Pleasure Prayer, Manifestation, Bigger Better Bolder | CWC #85 Emily Fletcher
Emily is a leading expert in meditation for high performance and the founder of Ziva Meditation, where she developed the world meditation training program. She talks about heart and mind coherence, emotional alchemy, purging, and meditation practices to help live a more mindful life.
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Links and Resources:
Ziva Meditation: https://zivameditation.com/
Ziva's Free Masterclass: https://zivameditation.com/freemasterclass/
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00:02:58 Activation and Breathing Exercises
00:04:39 Heart and Mind Coherence
00:09:38 Disconnected Women, “The Hug Factory”, and “The Hidden Messages”
00:14:07 Accepting, Processing, Enabling Emotional States
00:17:13 What is Emotional Alchemy?
00:20:56 Purging and Is Energy All the Same?
00:24:45 Vivid Dreams, Extraction, and an Orgasmic State
00:32:53 Punishment of Pleasure
00:35:27 Practicing Pleasure Prayer
00:38:51 Masculine Wounds and Trauma Responses
00:46:22 Sexually Charging Yourself Up
00:54:39 Measuring Frequencies
00:57:50 Meditation Practices
01:03:36 Inherent Shame Around Pleasure and Sexuality
01:08:27 Where to Find Emily
Teacher and emotional alchemist Emily Fletcher talks about our dreams, pleasures, emotional states, and meditation practices to help us heal and ease into mindfulness.
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