Karate | tai sabaki | circulair movement

Tai sabaki or body repositioning by moving your own body. In this video clip a short example of a basic exercise for developing 'hip twisting' in a circulair motion from and to the position of 'heiko daichi'. Contracting specific muscles and relaxing others in order to shift your body weight and body position in a dynamic and explosive way.

Performer Lex Opdam
Video was taken in Nijmegen, Netherlands, oktober 2020.

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While these short video examples are freely accessible, they are intended for Martial Mindfulness practitioners. The context of the content is covered during the lessons and the examples shown are meant to support training.
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