Reverse Banded Bench Press
1 year ago
A reverse banded bench press will help your body get used to weight it may not be able to control yet by assisting you towards the bottom of the lift (making it lighter) and getting progressively heavier as you reach the more advantageous joint angles (closer to lockout). This is shown with a neutral grip bar, but can be done with any bar you have.
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Drockton5
3 years agoBanded bench press 275 x 4
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3 years agoBanded bench press 275 x5 slingshot
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1 year agoBench press 265 x 2.5 reps
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PattyJ1024
11 months agoIncline bench press (285)
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Nickword1
3 months ago $0.05 earned25 Push Ups Of Bench!
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