Name: Alternating Toe Reaches
Uploaded: 2023-05-16T21:23:19+00:00
Duration: 26 s
Description: Lay on your back with your legs up in the air and reach with one arm towards the outside of the opposite foot. If you have poor hamstring mobility you will need to bend your knees more. This is okay f

1 year ago

Lay on your back with your legs up in the air and reach with one arm towards the outside of the opposite foot. If you have poor hamstring mobility you will need to bend your knees more. This is okay for now, work what you have!

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Alternating Toe Reaches

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