Why Sun Exposure Is Critical to Health | THE BASICS 5

We are taught many myths about the sun and UV: that it leads to skin cancer, that we must avoid it, that there is no safe sun exposure. These are all totally false paradigms, and not backed up by biology or human evolution. We dig into what the research actually says, and why prudent, regular sun exposure is critical to health, energy, longevity, and avoiding chronic disease.

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