Barbell Earthquake Military Press (OHP)

This is one of the best ways to stabilize the shoulders for rehab and to get stronger in all pressing movements. It works best with a light bar such as a bamboo bar, or in this video a 16lb training bar due to the whipping motion of the light bar. If you don't have access to these you can do these with a 45lb bar, but will be able to use much less weight on it (for most people). The more hanging pendulums the harder it will be. The lower the weights hang the harder it will be.