Fasting Fitness Report: Full Metal Ox Day 808
Full Metal Ox Day 808
Renaissance Year Episode 873
Fasting Fitness Report
It's been more than 90 days of what we called Fasting Fitness. We did not eat for 12-16 hours per day and during that time of fasting we'd go to the gym and lift weights or work out on the bars during the fasting hours. We wanted to know if we could handle it and if so what the results would be. That's what's in this episode. Along with your wellness reminder and a pattern of history echoing. The pattern never ends and it won't be different this time.
Or will it?
#humamityforthewin
Free Audiobook link in these notes. Enjoy. Subscribe. Share. Like. Don't freak out!
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Audiobook of the Month Club:
March book: Psycho-Cybernetics
https://odysee.com/@AudioLibrary:96/psycho-cybernetics-by-maxwell-maltz-best-self-i:1
This is probably one of the oldest self help books. Originally published in 1960 and updated & expanded for modern times. If you've ever read a self help book you may recognize some of what's included in this book. Very worthy for our chaotic era.
YouTube: The Fitness Journey- we're keeping the 12 latest workout sessions linked for You!
Episode 80: Back Attack
https://youtu.be/9eLglm1Pwvc
Episode 79: Mind over Matter
https://youtu.be/rczbtxBIzHA
Episode 78: Leg-bomb Saturday
https://youtu.be/dmApjQCow4o
Monkey Bars Business Session 16
https://youtu.be/APD_047MVgA
Episode 77: Disappointing deadlifts
https://youtu.be/ajf2rKrKkMk
Episode 76:
https://youtu.be/TIxqE6Dn6vw
Episode 75:
https://youtu.be/ti9xMZZKAJc
Episode 74
https://youtu.be/dq-nNFdbGBc
Monkey Bars Business Session 15
https://youtu.be/6nedUjC9FeE
Episode 73: The deadlifts game
https://youtu.be/T3U-B88tMJo
Episode 72: Back Building
https://youtu.be/JYz2Uv8g8xE
Episode 71: Jedi Mind Tricks
https://youtu.be/CGzibGv2RyU
Episode 70: Heavy Half Squats
https://youtu.be/943k_XRBw5Q
Be inspired. Share this episode with seven friends. Seven is a sacred number..
Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.
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