Fix Your IT Band Forever- 5 Best Exercises

Are you struggling with IT band pain and discomfort? In this video, we'll show you the five best exercises to fix your IT band forever. From soft tissue release to hip strengthening and stretching, these exercises will help you relieve IT band pain, strengthen and stabilize your hips and glutes, and prevent future injuries. Don't let IT band pain hold you back - try these exercises today and start feeling better!

0:00 Introduction
1:16 Hip release
2:29 Quad Release
4:45 Clamshell
6:30 TFL stretch
7:34 Single leg deadlift

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The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.