Sounds Meditation for Enlightenment | Increase Vibration | Change Mindset For Spiritual Expansion

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Hi There
Thanks for becoming part of this Journey
We hope you enjoy this experience. We hope to enhance your lives in any way. Think that you are made of: GREATNESS, PURE LOVE & LIGHT
We Love you all deeply

--Sound healing has been used for thousands of years around the world to heal both mental and physical ailments by applying directly on the body’s energy field and chakras restoring and balancing body energy further enhancing its natural healing abilities. Some of the healing benefits are: deep relaxation - by inducing feel good hormones such as serotonin, dopamine, oxytocin, and norepinephrine; better sleep - induce quality sleep through slow brain waives, waking refreshed by sleeping better and reduced stress levels; pain relief – when in pain our brain stimulates inflammation which perpetuates pain, endorphins released by sounds reduce and relieve pain. By T Burgin, for Yoga Basics

---Disclaimers
-- #copyrightfree and for use with no need for #credit footage, music & sounds are used in this video from Pixabay
-- SOUND HEALING: DEFINITION, HISTORY, TYPES AND BENEFITS: Yoga Basics by Timothy Burgin

--This work is not intended to substitute for professional medical or counselling advice. Please always seek professional assistance if there is a special medical or mental health need.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS

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