The Shocking Truth about Cardio and Weight Loss: What You Didn't Know #shorts #cardio #weight loss

Watch this video as Dr. Philip Ovadia debunks the widely held belief that cardio exercise is the key to weight and fat loss. Discover the truth about its effectiveness and gain a new perspective on achieving your fitness goals.

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This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I won't put anything here that I haven't verified and/or personally used myself.

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