Want to Live Longer? Add Flaxseed to Your Diet - Watch and Learn!

There are many easy ways to add flaxseed to your diet. You can sprinkle ground flaxseed on top of your cereal, oatmeal, or yogurt. You can also add it to smoothies or baked goods for an extra nutritional boost. When using flaxseed, it's important to grind it first to help your body better absorb its nutrients.