WORKING OUT AT AN AFRICAN CONSTRUCTION SITE 🇹🇿

I saw an African construction site on the side of the road with a few barbells and dumbbells lying around. I thought, what better way to spend an afternoon than teaching some of the working lads how to lift. Here's how the day unfolded...

0:00 TukTuk Ramcy
0:37 Meeting Eminem
1:48 Mrs Ticket Officer
2:45 Mambo Lads
3:44 Bicep Curls
4:32 Shoulder Press
5:30 Bent Over Row
6:24 Upright Row
8:03 Front Squat
8:37 How Not To RDL
9:21 Asante sana Lads

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#bodybuilding #tanzania #africa