CCRES Potatoes by Zeljko Serdar

We need to eat carbohydrates every day because they are important for optimal physical and mental performance. But, not all carbs are created equal. While “good carb” isn’t defined in the dictionary, this carb is hard at work helping our brains and bodies perform their best, curbing cravings and fueling activity, whether we’re working out or just getting through the day. With potatoes you get the energy, potassium, and vitamin C you need to fuel you.

Potatoes come in multiple varieties to keep your meals interesting. Russets, reds, yellows, whites, purples, petites, and fingerlings. Potatoes also come in multiple forms to fit your cooking methods: fresh, dehydrated, frozen, and canned. Their versatility means they can easily fit into meals across various personal, cultural, and dietary preferences.

Potatoes are more energy-packed than any other popular vegetable. Potatoes are also fat-free, gluten-free, plant-based, affordable, and a quality carbohydrate. They are cholesterol-free and sodium-free, with only 110 calories per 5.3oz serving.