Stress 🤣Fx - Monday Stats

As we begin another week, it's important to be mindful of the effects that stress can have on our bodies and our overall health.

Did you know that Mondays have been linked to a higher risk of heart attacks and other cardiovascular events?

This is because stress levels tend to increase on Mondays as we face the demands of a new week. However, we can take steps to prevent the negative effects of stress and promote wellness.

Incorporating stress-management techniques such as meditation, yoga, or deep breathing can help to reduce stress and improve overall health. In addition, maintaining a healthy diet, exercising regularly, and getting enough rest can also help to lower the risk of heart disease and other health issues.

Let's prioritize wellness this week and take proactive steps to reduce stress and promote a healthy lifestyle.