Episode 8 Is it time to choose you

An important part of the health and wellness journey is learning how to say yes to yourself which sometimes means saying no to other people. Creating healthy boundaries and creating a space where you can heal and flourish.

In this episode Fiona explains what boundaries actually are (it's not what you think); and why boundaries are important. Choosing you is not selfish, it's self-care!

Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/