You are sleep deprived whilst reading this

Watch me talk about how important is improving your sleep whilst the wind is blowing my mic

Timestamp:
0:00 Introduction
0:15 Sleep deprivation story
1:47 Causes of sleep deprivation
2:32 Night owls vs early birds
4:25 How serious is your purpose
6:30 How to wake up early

WHO AM I?
My name is Alexis. My purpose in life is to make more men enter the self-improvement path.
I make videos on masculinity, success, fitness & mental health, as well as other areas of life that aid you in your journey of self-improvement.

MY STORY
I have started as being the awkward, skinny video gamer in high school.
I was doing all the bad habits
Living a life of pleasure had poisonous effects on my mental and physical health.
It took me a while to get on the right track, I had to leave everything behind and start a new life, with a new mission.

I do not own the music in this video.
Music: Let Solitude (Air Up There Mix) by Tritonal feat Soto