Optimize Your Athletic Performance: The Truth About Alcohol and Nutrition Ep. 3

Are you an athlete looking to take your performance to the next level? Or maybe you're just looking to improve your overall health? Whatever your goals may be, it's important to understand the risks associated with alcohol consumption. In this eye-opening podcast episode, our hosts delve into the history of alcohol research and reveal the negative impacts it can have on your health and athletic performance. Discover how alcohol impairs the body's ability to burn carbohydrates during high-intensity exercise and impedes muscle protein synthesis. Plus, learn about alternative coping mechanisms and the normalization of alcohol in society. We emphasize the need for education on moderation and provide actionable tips and resources to help you make informed decisions about alcohol consumption. Don't miss out on this must-listen episode! Click now to explore alternative drink options for better nutrition and performance and take your health to the next level.