Lose 20 kg weight in just 15 days | swami Ramdev |

As an AI language model, I can provide information about healthy habits that can aid in weight loss. Here are 7 important healthy habits to lose weight:

1. Eat a balanced and nutritious diet: Include plenty of fruits, vegetables, whole grains, lean protein, and healthy fats in your diet.

2. Drink plenty of water: Staying hydrated can help you feel full and reduce cravings.

3. Exercise regularly: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

4. Get enough sleep: Lack of sleep can disrupt hormones that regulate appetite and metabolism.

5. Manage stress: Chronic stress can lead to overeating and weight gain.

6. Practice mindful eating: Pay attention to your hunger and fullness cues, and avoid distractions while eating.

7. Keep track of your progress: Regularly monitoring your weight and other health markers can help you stay motivated and make adjustments as needed.