Unlock Your Performance Potential with Sleep, Exercise, and Nutrition Ep. 2

Want to improve your athletic performance? It's time to focus on sleep, exercise, and nutrition. In this podcast episode, Dr. Susan Kleiner and Eric Bustillo discuss the complex relationship between these three key elements and provide expert tips on how to optimize them. They recommend improving one aspect at a time, starting with sleep hygiene and aiming for 7-10 hours of sleep per day. They also suggest timing exercise to avoid exercising too close to bedtime and being mindful of nutrition habits like not eating heavy meals too close to bedtime and front-loading water intake. Plus, they explain how night shift work can impact hunger patterns, energy levels, and testosterone levels due to disordered sleep. If you want to achieve peak performance and feel your best, this episode is a must-watch. We'll provide actionable tips and resources to help you optimize your sleep, exercise, and nutrition habits.