UNDER 20 MINUTE HIIT & CARDIO WORKOUT

UNDER 20 MINUTE HIIT & CARDIO WORKOUT
3 ROUNDS
50 - JUMPING JACKS
30 - SQUATS
20 - 180 SQUATS
40 - HIGH KNEES
30 - SHOULDER TAPS IN PLANK POSITION
30 - SIT-UP TO TWIST
30 - SCISSOR KICKS (6inches off ground)