Premium Only Content

"Plank for Beginners: Step-by-Step Guide to Perfect Form"
Are you new to planking and want to develop a strong core? Look no further! In this comprehensive step-by-step guide, we'll take you through the fundamentals of the plank exercise and help you achieve ideal form.
The plank is a highly efficient bodyweight exercise that targets your abs, back, and shoulders, while also engaging your glutes and legs. However, it's crucial to maintain proper technique in order to maximize its benefits and prevent injury.
In this beginner-friendly video, our expert fitness instructor will demonstrate and explain each plank exercise step in detail. You'll learn the correct hand, elbow, and toe positioning, as well as how to engage your core and maintain a neutral spine.
We'll also offer modifications and variations for individuals with limited strength or flexibility, ensuring that anyone can follow along and progress at their own pace. Whether you're a complete beginner or have some experience with planks, this video will help you establish a solid foundation and enhance your overall form.
Plank exercises not only tone your midsection but also improve posture and stability. By mastering the plank, you'll set yourself up for success in other workouts and daily activities.
So, grab a yoga mat or find a comfortable surface, and get ready to strengthen your core with this step-by-step guide to perfecting your plank form. Let's embark on your journey towards a stronger, more stable you! Remember to subscribe to our channel for additional fitness tips and exercises.
Always listen to your body and take breaks when necessary. Now, let's start planking!
-
28:39
The Why Files
3 days agoCryptids Vol. 4 | Bunyips, Yowie and Australian Nightmare Fuel
26.1K38 -
1:07:06
Mike Rowe
18 days agoThe Fight For America's Heartland | Salena Zito #442 | The Way I Heard It
19.4K44 -
2:43:30
TimcastIRL
4 hours agoSouth Park Goes FULL CHARLIE KIRK, Latest Episode ROASTS Trump Again | Timcast IRL
186K66 -
LIVE
SpartakusLIVE
4 hours agoThe Return of the KING of Content
524 watching -
10:05
MattMorseTV
7 hours ago $0.64 earnedHe actually did it...
34.5K17 -
1:32:39
Anthony Rogers
1 day agoEpisode 376 - Todd Schowalter
12.5K -
3:42:07
megimu32
4 hours agoOTS: Movie Tie-In Games + Remakes: Let’s Play Memory Lane
17.8K6 -
1:15:06
Adam Does Movies
11 hours ago $0.02 earnedTalking Movies + Ask Me Anything - LIVE
14.9K -
1:17:18
Glenn Greenwald
1 day agoWhat are CBS News' Billionaire Heirs Doing with Bari Weiss? With Ryan Grim on the Funding Behind It; Europe Capitulates to Trump Again | SYSTEM UPDATE #494
102K77 -
1:43:49
RiftTV
6 hours agoCNN Calls Black NY Shooter WHITE, Cincinnati FATIGUE | The Rift | Guest: Braeden Sorbo, 2Protects1
45.4K14