The Power of Self Awareness Understanding the Link Between Mind and Body

We're paying less attention to the body and more attention to the mind. The more time we and attention we spend with our mind the sicker the body gets or the less in-tuned or familiar. So like the mirror, we are less familiar with what we look like. It's difficult to recognize ourselves. As a woman, one of the most essential things in getting to know ourselves and building confidence is the competence of taking the things we're good at bringing together, unifying them, using all our Sensations.