Sananda - Harmony within us

Sananda,discusses harmony and balance with the planet Earth's inhabitants. He defines harmony as something that follows a rhythm and brings balance and joy without surprises or imbalances. Sananda explains that humans can emanate high-frequency energy, but only when they are in balance and 100% healthy. However, no body on Earth is 100% healthy, and everyone is contaminated to some extent. Sananda notes that feelings are the determining factor in achieving a harmonious body, and low-vibration energy is generated by low-vibration words, thoughts, and actions. He advises individuals to be careful with their thoughts, as they are the most potent things that can harm them. He suggests asking one's Higher Self to show the way when they start thinking low vibrational things. Sananda believes that changing one's thoughts is the key to achieving the Light, and people must be completely in tune with their Higher Self. Sananda also reassures the Earth's inhabitants that they are constantly enveloped by energy and light that nourishes the planet, even during the time when the planet was blocked by dark forces.