The Burnout Spectrum: Understanding the Different Stages and Finding Relief

The Burnout Spectrum: Understanding the Different Stages and Finding Relief" is a video that delves into the concept of burnout and explores the different stages of burnout. Burnout is a state of emotional, physical, and mental exhaustion that can result from prolonged stress, overwork, and lack of support. In this video, viewers will gain insight into the various stages of burnout, ranging from mild stress and fatigue to severe exhaustion and disengagement.