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Cumin Spiced Black Bean Soup with Corn & Kale
2 years ago
7
2 tbs olive oil
1 onion
1 bag frozen corn
1 bag frozen kale
2 cups dried black beans, soaked
2 red peppers
2 cloves garlic
7-8 cups broth
2 tsp cumin
1 tsp smoked paprika
1 tsp Cayenne pepper or chili powder
1 tsp mustard
Soak beans overnight. Add beans to broth. Bring to boil and simmer 1 1/2 hours. Add veggies. Simmer 30 minutes or until tender. Top with avocado.
For a list of heart healthy foods visit here:
https://eliminationdiets.blogspot.com/2023/03/heart-healthy-foods-supplements-habits.html
For a list of foods that help fight breast cancer visit here: https://eliminationdiets.blogspot.com/2023/04/breast-cancer-nutritional-and-herbal.html
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