Good News for People Living with #MECFS & #LongCovid👉 Regular Physical, Emotional & Mental Relaxation Can Help Manage & Reduce Symptoms.

Calm abiding practice is a type of focused relaxation practice that involves focusing the mind on an object, such as the breath, to develop concentration and calmness. Research has shown that regular Calm Abiding Relaxation practice can reduce stress, anxiety, and depression, which are common psychological symptoms experienced by people with chronic illness. Moreover, cultivating a sense of calm and tranquility through Physical, Mental and Emotional Relaxation one can also improve physical symptoms such as pain, fatigue, and insomnia. It is important to note that Relaxation Practices should not be considered a substitute for medical treatment, but rather a complementary practice that can enhance overall well-being and quality of life. In fact, cultivating a sense of calm and tranquility through Shamata and calm abiding practice can be an invaluable tool for those living with chronic illness.

If you enjoyed this video, please like, subscribe & buy me a cup of coffee to support my channel for more content like this in the future. https://www.buymeacoffee.com/sRCfEeyDV

♡♡♡♡♡♡♡ Thank You! ♡♡♡♡♡♡♡

♡ May we all be happy, well and safe ♡ May we all learn to live in peace and harmony with ourselves, each other, the earth and all that lives ♡ Thank You for all you do to help encourage a world of global well-being, compassion, love and respect. ♡ Starting with ourselves & then in an ever expanding spiral of Love Kindness & Compassion outward. We really do make a difference. ♡ People are changing for the better more and more every day. ♡ We just have to keep fanning the flame of both local and global loving-kindness, and compassion for ourselves, the earth, each other, and all that lives. ♡Thank you Everyone for being a flame fanner with me. We all make a difference. Let it be for the good, love and respect of all. 🙏👍😄💕

"Love and compassion are necessities, not luxuries. Without them humanity cannot survive"

~ H.H. Dalai Lama

"All people are united in our pursuit of happiness and our desire to avoid suffering. This is the source of humanity’s greatest achievements. For that reason, we should begin to think and act on the basis of an identity rooted in the words 'we humans.'”

~ HH Dalai Lama

Use your voice for kindness,
your ears for compassion,
your hands for charity,
your mind for truth,
and your Heart for Love ♡

Thank you for watching my videos...
and supporting me in doing what I love most...
helping others :)

May you find peace, joy, and well-being on your journey.