Name: FULL BODY
Uploaded: 2023-05-14T12:23:14+00:00
Duration: 1 min 4 s
Description: LETS WORK 🔥 Save for your next full body sesh 🤝 Workout details 4 sets x 12,10,8,failure (for all exercises) 1. KB bent over row 2. KB SL rdl into knee drive (repeat reps on each side) 3.KB push up 4.

2 years ago

LETS WORK 🔥

Save for your next full body sesh 🤝

Workout details

4 sets x 12,10,8,failure (for all exercises)

1. KB bent over row
2. KB SL rdl into knee drive (repeat reps on each side)
3.KB push up
4.KB shoulder press (repeat reps on each side)
5. KB half get up (repeat reps on each side)
6. KB dual Bulgarian split squat (repeat reps on each side)

Hope you enjoy 🫶🏼

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