Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

UPPER BODY (menstrual friendly)
2 years ago
72
Listen to your body while you’re on your cycle 🫶🏼
Workout details…
(5-10 min warmup on stair master)
(Levels 5-8)
-upper body dynamic warmup
•dead hang
•banded dynamic stretches
CIRCUIT:
4 x 15,12,10,fail
1. Bent over barbell row
2.hammer curl into press
3. Push up into press (if you can’t do this exercise exchange for a push up or side plank into press)
4. Stability ball plank (30 seconds for all rounds)
5. Lying chest press
6. Bent over tricep ext
Loading comments...
-
2:04:35
Game On!
19 hours ago $2.59 earnedCollege Football Is BACK! Week 1 Preview!
27.7K1 -
LIVE
The Bubba Army
23 hours agoMinneapolis Shooter Story Unfolds! - Bubba the Love Sponge® Show | 8/28/25
1,600 watching -
LIVE
JuicyJohns
1 hour ago $0.11 earned🟢#1 REBIRTH PLAYER 10.2+ KD🟢
39 watching -
LIVE
GritsGG
1 hour agoWin Streaking! Most Wins 3485+ 🧠
94 watching -
16:58
marcushouse
14 hours ago $3.98 earnedSpaceX Starship Flight 10: What Really Happened! 🚀
47.7K13 -
3:47
Blackstone Griddles
14 hours agoCampground Meal Planning on the Blackstone Camping Griddle
19.8K1 -
28:13
Her Patriot Voice
14 hours ago $1.99 earnedIs Flag Burning Free Speech?
23.6K18 -
17:51
TheRoyaltyAutoService
17 hours ago $0.86 earnedIs Flat Rate Ruining The Auto Repair Industry?!
22.5K8 -
2:02:05
BEK TV
1 day agoTrent Loos in the Morning - 8/28/2025
23.4K -
26:00
DeVory Darkins
1 day ago $12.07 earnedDemocrat Mayor HUMILIATES himself during painful interview as Trump makes SHOCKING Announcement
53.1K105