Do These 5 Things Before Sleeping – Sadhguru Sadhguru

Do These 5 Things Before Sleeping – Sadhguru
Sadhguru

These free meditation practices will help you overcome stress and anxiety, and discover lasting calm and joy, in just a few minutes a day.

Sadhguru (born Jagadish Vasudev, 3 September 1957) is the founder and head of the Isha Foundation, based in Coimbatore, India. The foundation, established in 1992, operates an ashram and yoga centre that carries out educational and spiritual activities. Sadhguru has been teaching yoga since 1982. He is the author of the New York Times bestsellers Inner Engineering: A Yogi's Guide to Joy and Karma: A Yogi's Guide to Crafting Your Destiny, and a frequent speaker at international forums.

Sadhguru also advocates for protecting the environment against climate change, leading many initiatives like Project GreenHands (PGH), Rally for Rivers, Cauvery Calling, and the Journey to Save Soil. In 2017, he received the Padma Vibhushan, India's second-highest civilian award, for his contributions to spirituality and humanitarian services. Also in 2017, Sadhguru unveiled the Adiyogi Shiva statue, the world's largest bust, in Coimbatore, India.