Motivate yourself to do the thing...

1. Set clear goals: Identify what you want to achieve and set specific, measurable, and achievable goals.

2. Break tasks into smaller steps: Break down larger tasks into smaller, manageable steps to make them less daunting.

3. Celebrate small wins: Celebrate your progress and accomplishments, no matter how small they may seem.

4. Surround yourself with positive people: Surround yourself with people who inspire and motivate you.

5. Practice self-care: Take care of your physical and mental health by getting enough sleep, eating well, exercising regularly, and taking breaks when needed.

6. Focus on the benefits: Focus on the benefits of achieving your goals, such as increased confidence, improved skills, or a sense of accomplishment.

7. Visualize success: Visualize yourself achieving your goals and imagine how it will feel to accomplish them.

Remember that motivation comes from within, and it's up to you to find what works best for you.