Fitness
1 year ago
2
Fitness is a term that encompasses various aspects of physical and mental well-being achieved through regular exercise, proper nutrition, and a healthy lifestyle. It involves maintaining a level of physical strength, endurance, flexibility, and cardiovascular health, as well as promoting mental clarity, emotional stability, and overall vitality.
Physical fitness is commonly measured through factors such as body composition, muscular strength and endurance, cardiovascular endurance, and flexibility.
Loading comments...
-
6:50
Atifa123aftab
9 months agoFitness
73 -
0:20
ecommbulldog
1 year agoFitness
62 -
5:16
BALDBOOKGEEK
5 months agoFITNESS AND MORE
112 -
53:26
Prepping2point0
11 months agoFitness
333 -
14:37
la930
11 months agofitness
8 -
9:12
la930
11 months agofitness
1 -
7:59
la930
11 months agofitness
5 -
0:15
Vidulaya
1 year agoPhysical fitness is not only
8 -
4:49
Gym motivation music
6 months agomuscle fitness
451 -
0:20
AnytimeFitness2
5 months agoFitness for Health!
1