降低尿酸的10種食物，「排尿酸高手」！尿酸高的人，每天吃一些，輕輕鬆鬆把尿酸排出去，讓痛風遠離你！

尿酸是一種自然產生的化學物質，當體內產生過多的尿酸，或者無法有效排出時，就可能導致痛風和其他相關疾病。適當的飲食可以幫助降低尿酸水平，以下是10種有助於降低尿酸的食物：
葡萄柚
櫻桃
蔓越莓
西瓜
蘋果
均衡蛋白質
綠茶
均衡碳水化合物
均衡脂肪

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