How to Recover from Lower Back Surgery with Exercises | BISPodcast Ep 43
🎙️ How to Recover from Lower Back Surgery with Exercises: Your Comprehensive Guide to Post-Op Rehabilitation.
Surgery for the lower back pain or sciatica that you might be experiencing is never a decision that is taken lightly. In fact the avoidance of surgery is one of the primary concerns amongst many with pain in the lower back. However in some circumstances the surgical route is one which ends up being considered.
Before we get into the details of todays Podcast, it would be insightful to consider the following from the NHS' piece on Lumbar surgery:
“To help you recover from your operation and reduce your risk of complications, it helps if you're as fit as possible before surgery.”
This is where exercises come in, not only after surgery, but as is so often missed, before back surgery too!
Check out the full release below:
🗞️ Issue 43 - How to Recover from Lower Back Surgery with Exercises: Your Comprehensive Guide to Post-Op Rehabilitation
👉 https://backinshapeprogram.com/2023/05/how-to-recover-from-lower-back-surgery-with-exercises-your-comprehensive-guide-to-post-op-rehabilitation/
🗞️ Join The Sunday Newsletter Free:
👉 https://backinshapeprogram.com/sunday/
You can also listen to the latest BISPodcast episodes using the links below:
🎙️Spotify:
https://open.spotify.com/show/5kKHnZoyL8Awg0aU3onE4o
🎙️Apple Podcasts:
https://podcasts.apple.com/nz/podcast/back-in-shape-podcast/id1517319524
📽️YouTube:
https://www.youtube.com/backinshapeprogram
#BackInShapePodcast #BackInShape #BackInShapePodcast
-
UPCOMING
AP4Liberty
1 hour agoBiden's Debate Has Democrats Scurrying
491 -
LIVE
Matt Kohrs
13 hours agoThe Debate Aftermath, Payday Friday & Huge Inflation Report || The MK Show
970 watching -
DVR
Styxhexenhammer666
1 hour agoFriday LIVE: Biden Crushed by Trump at the Presidential Debate
8.1K16 -
LIVE
The Podcast of the Lotus Eaters
3 hours agoThe Podcast of the Lotus Eaters #947
5,936 watching -
4:47:05
The Charlie Kirk Show
12 hours agoTHOUGHTCRIME Presidential Debate Special
322K500 -
1:50:15
SNEAKO
9 hours agoTRUMP & BIDEN DEBATE: FULL COVERAGE w/SNEAKO & JAKE SHIELDS!
101K185 -
2:51:19
Fresh and Fit
12 hours agoThe Harsh Truth About Women Who Go On Girls Trips!
76.7K68 -
4:05:18
Due Dissidence
21 hours agoLIVE: Trump vs. Biden DEBATE - Reaction and Commentary
110K256 -
2:11:03
The Dan Bongino Show
17 hours ago🔴LIVE: Presidential Debate Coverage and Fact Check
1.4M4.88K -
3:46:14
Steven Crowder
16 hours agoTrump Vs. Biden | DEBATE MEGA LIVESTREAM
1.24M2.5K