Sound of the Sea | 1888mhz | relaxes and increases melatonin

In this video, you will find everything you need to know to fall asleep more easily and wake up refreshed and energized. Discover how to incorporate healthy habits into your daily routine, from relaxation techniques to simple changes in your diet. Be prepared to experience a restorative and rejuvenating sleep that will improve your overall health and well-being. Allow yourself to have a peaceful and revitalizing night, where your body and mind can recover and renew.